Welcome

Yoga is for everyone, absolutely everyone!
What do you think of when you think of Yoga?

Do you think of a slow and mindful practice, a practice that nourishes all of who you are, your physical, mental and emotional health? 
A practice to balance your nervous system, your mind and heart?

Yoga is an extremely healing when practiced mindfuly.
A science for living harmoniously within the world.

My classes are designed to help you to feel happier, lighter of spirit, healthier, stronger and well balanced. 

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 By honouring your body as you learn new ways of moving, your body will in turn offer you a sense of security, growing confidence and comfort.
Please be encouraged to participate at a level that is most beneficial to you.
 

By honoring your individuality and uniqueness, you will find that you are enabled to grow with grace and confidence..​

Most of my classes are held at the Flowerpot Yoga Shala 
The Flowerpot Yoga Shala a beautiful boutique studio located in the peace-filled village of Flowerpot, in Southern Tasmania.